Frequently Asked Questions

WFG is an institution that provides pre-made physical training programs, personal training, nutrition counseling, private to semi-private jiu jitsu sessions, and recovery protocol to help you reach your health and wellness goals. 

Our sessions vary based on your goals, but may include strength training, cardio, grappling, and high intensity interval training (HIIT).

Our nutrition coaching focuses on creating healthy habits and making sustainable lifestyle changes. We do not provide specific meal plans, unless the High Tier package 1 or 2 is purchased. We instead work with you to develop a personalized nutrition plan that fits your lifestyle and goals.

Our program design is focused around your goal and the amount of time you have to train. It can range from improving power to hypertrophy and to strength improvement. We do offer pre-made programs at a set price for your convenience. These include:

a. Upper Lower Splits

b. Push, Pull, Legs

c. Bro Split (one muscle group per day)

d. Squat, Deadlift, Press Focused Programs

e. ACFT & Physical Fitness Focused Programs

f. Jiu-Jitsu Focused Programs

g. Compound vs Isolation Splits

The pre-made programs range from 5-12 weeks depending on what you want. Sometimes you want a program and not a coach, we understand and have programs for you. 

WFG offers jiu jitsu in the GI and No-Gi styles. Both will help you develop confidence, reduce stress, and anxiety all while getting in better shape and becoming more capable. 

WFG offers flexible and affordable payment options. The following payment options apply for WFG training opportunities:

1.  Upfront Lump Sum (saves 10% on total package)

2. Per package (packages are 3, 6, or 12 month intervals pending your goal)

3. Per program (pre-made programs are 5 - 12 weeks and are set prices)

4. Sessions to session or Group

5. Bi-monthly

6. Monthly

If you already have a Gi, that will work. Since WFG offers private and semi-private sessions, there is no uniform policy. We have WFG Gi's available in white, blue, black, green, and tan. If we do not have your size in stock we can order it through our vendor which takes approximately 2 weeks to arrive. Until then, we will let you use a loaner Gi because we want you on the mats as much as possible. All purchased WFG  Gi's come patched and ready to roll in!

No-Gi grappling is even easier to accommodate. All you need is a pair of pocketless shorts like swimming trunks and a shirt.  You can also wear spandex type bottoms and tops. If you would like to purchase a WFG rashguard or T-Shirt we have them available. Everyone needs a pair of crocs or flip flops to get on and off of the mats. 

1. Make sure your attire is washed, dried, and clean. 

2. Cut your finger nails and toe nails weekly.

3. We highly encourage you to place your hair into a ponytail if it is long enough. 

4. Remove all visible piercings or jewelry that are not covered by clothing. 

5. Do not step onto the mats and back onto the floor barefoot. Step from flip flops to mat and vice versa. 

6. Respect everyone!